The Exchange method is a manifestation technique designed to help you attract what you want into your life by using the power of commitment and habits.

In the first lesson we discover where the method came from and talk about several examples of what thousands of practitioners from all over the world have manifestated with this technique.

To prepare to apply this life-changing method on your life, please print the Tracker and Workbook.

The first step of the Exchange method is to choose a specific desire that you would like to manifest: anything from career success, financial abundance, improved relationships, or personal growth.

The only rule: one commitment = one desire.

In this lesson we uncover the inner work exercises required to remove limitations and blockages that might hold you back from getting what you want.

The next step of the Exchange method is to identify a specific bad habit that you would like to stop or a good habit that you’d like to build.

It should be a habit that makes you step out of your comfort zone. The more difficult it is for you → the more energy you will unleash.

And at the same time you should enjoy the process.

The next step of the Exchange method is to set an intention.

In this lesson you will find the intention prompt and an instruction on what to do with your Habit Tracker.

In this lesson you will learn some tips that can help you practice the Exchange method successfully.